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  1. Trapezius pain

    Hey whats up guys, ive been on a pretty focused workout on my traps for the past 3 weeks and there has been much improvement but for the past 3 days instead resting like id normally do i had some pretty long work hours. As im working today my left trap muscle got a quick knife piercing pain and...

  2. How to build big defined shoulders?

    Hey guys so i got such great responses on my last post on how to get a bigger back that i had to ask about shoulders. What are the best workouts to build bigger and more defined shoulders? It's just trying to get my shoulders sore the way my back and chest get sore is nearly impossible.

  3. How to build a huge middle back/trap?

    Hey guys i've been becoming very frustrated with building my middle back. From the neck to the trap to the middle back just doesn't grow, i feel like whenever i work my back a lot of the work gets put on my lats. i grow wide very quickly but can't seem to thicken up the middle neck portion of my...

  4. Finding the right PH

    Hey guys, so my original plan was either H-Drol or Epistane. The reason i haven't began my cycle is bc i'll have more time to focus and run everything in perfection in the winter. BUT i've been reading a lot while i am waiting to begin and im glad i've been doing all this reading bc im finding...

  5. Few general questions

    Ok so let me start off by saying that i've been opening up several pages that have been recommended on this site for ex. Pubmed and as i was going through the different links on that site, to be honest i have no idea what im reading. I can understand the frustration from some of you guys with...
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