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  1. 16 years old, need some help.

    Im 5"7 around 170 lbs with 15 bodyfat, cant see my abs yet. Well i have been working out for a year soon, gonna cut down to 10 bodyfat before i start bulking, will use a 4 day split. How long should i bulk? How many lbs should i aim for? Should i cut down 10 bf, then bulk up to around 15-16...
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