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  1. rockme

    165 to 201 in 6 mos... now what?

    After spending a long time being obsessed with being lean and bodybuilding, I became tired of counting cals, macros, blahblah. I also became tired of being so damn weak. So I followed an Ed Coan periodization plan twice over the last 7 mos and the results were as follow: Bodyweight: 165 - 201...
  2. rockme

    Burn out from bulking

    So I've been bulking for the last 5 mos and have put on 30 lbs. I've been following an Ed coan powerlifting template and have made substantial size/strength gains. For the past 3 weeks though, eating has been a chore. I have little to no appetite and often times have to swig water with food in...
  3. rockme

    Pre, Intra, and Post workout Nutrition

    I thought it would be interesting to facilitate discussion regarding pre, intra, and post workout nutrition strategies we all utilize. Lately, Ive been doing 1/2 cup old fashion oats/1 tablespoon almond butter/1 can tuna in water all 1 hour preworkout. Then, intra is 1 scoop power carb/1/2 cup...
  4. rockme

    Winter training log

    Decided to log my training for the winter, with the goal of being able to identify areas where I may improve and become a better bodybuilder. Going to go lighter than usual with less rest than usual. Training will be staggered as far as reps go. One week will be 6-10, the next week will go...
  5. rockme

    Strategic downphase in Training

    So I'm two weeks into a phase where I strategically lighten the weight, increase reps, utilize only machines, and increase cardio. Every 8-12 weeks I do this for about two-three weeks. I find that if I train balls to the wall day in day out, I plateau and gains stop. I'm curious if anybody has a...
  6. rockme

    Bulking Strategy Per Layne Norton

    I was thinking about implementing Norton's bulking strategy of 1 gram protein/pound, 2.5 grams carb/pound, 0.3 grams fat/pound. I have never gone that high on carbs and am curious about the effect it could have for me. Anybody ever try it? Also, 1 gram/lb of bw for protein is low as heck. He...
  7. rockme

    Intimidate, testopro, stoked observations

    Been on these for a week now, and could not help but wonder that they are causing a huge nutrient partition effect. I am currently on a bulk and tonight I was stricken with sensations of hypoglycemia. Foggy, lethargic, and craving sweets, I surrendered to a massive bowl of oatmeal with banana...
  8. rockme

    Beastdrol with no expiration?

    Recently acquired some beastdtol while it's still lawful. Don't plan on using until early 2013 or so, but there is no expiration date on bottle. There is however a manufacturing date on a sticker of 07/2012 and a batch number. Is this a problem?
  9. rockme

    Support supps while on PH/DS cycle

    Which of these supps is safe/advisable while on halodrol? Superdrol? Gathering info for potential upcoming first cycle. Creating mono, beta alanine, GABA, melatonin, , caffeine(natural). I would hate to have to give up my hemavol
  10. rockme

    14 Year Natural Bodybuilder Contemplates Darkside

    I am just about halfway through my first natty test boosting stack, experiencing good results. However, all it's made me want to do now is try the real thing. I have always had an interest in AAS, and have studied them on/off for the last seven years. I know a great deal about the subject...
  11. rockme

    Experiences with cyanostane

    After 14 years of natural training, I am thinking of running a 4-6 week DS cycle this month. I have researched many compounds and have been most attracted to what I read about Ironmag Labs' cyanostane. It has low androgenic action, minimizing any potential hairloss. This a big selling point for...
  12. rockme

    PHAT Training

    Anybody ever try Layne Norton's PHAT training system? What kind of results did you get off of it?
  13. rockme

    Intimidate/Reversitol Comparative Notes, Observations

    Seven days into Intimidate and Four days into Reversitol and I am all smiles. I was already in shape prior to cycle, which helps infinitely. But as a natural bodybuilder for 14 years this stack is heaven sent in promoting new gains. I have noticed a significant gain in strength. I'm putting up...
  14. rockme

    vitargo or karbolyn?

    Looking for a pre/intra/post all in one carb source to sip on. Karbolyn sounds promising, but is there really a label warning it contains cancer causing ingredients? Geez...There's really nothing to the product
  15. rockme

    Testabolan v2: Narangin?

    I really enjoyed a three week Intimidate/Reversitol cycle I did not too long ago. I only ran it three weeks due to personal issues that disrupted my training. I want to get back to that stack, possibly adding Tv2. But what is the purpose of narangin in Tv2? I would like to bulk up cleanly, and...
  16. rockme

    Intimidate/Anabeta Elite/Erase Pro Log

    Was going to do a natural show this summer, but had a disastrous two weeks at work and prep went to hell. Anyways, I took a week off from the gym and took no supplements. Went back to the gym and hit legs for 100 mins (8 exercises, 34 total sets) yesterday. Felt so weak. I started taking the...
  17. rockme

    Avoiding Aspartame

    In an effort to become more diligent with label reading, I am trying to decipher whether or not a given product contains aspartame. Certain supps wil state, "phenylketonurics:contains phenylalanine." I know this is code for 'aspartame.' However, I have come across products that list artificial...
  18. rockme

    Clean bulk/recomp stack

    Always thinking ahead, I visualize this as an excellent, nearly juicing-like stack for myself... Intimidate, anabeta elite, erase pro, hemovol preworkout, cell tech post workout. This coupled with a 50/30/20 diet (carb, protein, fat).
  19. rockme

    Would Reversitol be a banned subtance?

    I want to compete in a natural bodybuilding show, but was wondering if Reversitol would be a banned substance. I checked the WADA database and the active compound listed on this product does not appear on it. However, I looked up the active compound and it is classified as a S.E.R.M... According...
  20. rockme

    Life long natural bodybuilder, first show

    Been training natural 14 years now. Decided to do first show. Any tips are greatly appreciated. The show I'm doing is natural as well.
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