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  1. Young boy needs help with wrist control during bench press

    My son is in his sophomore year and wants to get bigger and stronger for football season. He's with me but I can't seem to get his form right. His wrists bend almost painfully as he lowers the bar. I'm afraid he could snap his wrists if he continues to put more weight on. Help please!!

  2. NEED HELP TO BREAK PLATEAU

    I'm a short guy who has always faced overweight problems. I've lost a lot of weight and cannot currently break my plateau to achieve my goal. I went from 265 to 170 in a year in a half, got comfortable and gained 20 more pounds over the years. I was looking for some help in my training or...

  3. Pre-workout

    What's the best per workout I can take to get me through the workout. Looking to add lean muscle and lose fat.
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