Ok im 19, 5'11", 170lbs. Im probably at around 14% BF. Im trying to cut up a little to see my abs and put on some muscle. Heres me usually diet plan:
Meal 1: Whole wheat bagel or english muffin, 1 whole egg, 2 egg whites, slice of mozzarella cheese, and a cup of skim milk.
Meal 2: Chicken...