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  1. WPChickDiesel

    Soon to be MARRIED?!? Any weight loss or phyqiue goal setters???

    Anyone out there on the boards about to get married soon??? I am a national level female bodybuilder and not only wanted to shed my off season fluff for my wedding, but I will begin my competition prep soon after tying the knot! I want to be spot on and not peak too soon, but I also want to...
  2. WPChickDiesel

    The Buff Bride

    Hey all! ChickDiesel is back in the house! Since I've been away, I've packed on a little size and focused on rounding out my shoulders and bringing some mass to the rectus abdominals! Ohhh and yeah...one other thing...I got engaged! Whoop whoop ! So not only will I be prepping toward competing...
  3. WPChickDiesel

    PH for Ectomorph...

    6'ft 176# 18% bf Sent from my iPhone using Forum Runner
  4. WPChickDiesel

    Ectomorph looking to add lean mass...

    So I'm back training clients this year while taking a break from competing til the fall and I have a full client list of a mixture of goals. One in particular is getting prepared for a cable television show due to begin taping in April and is desperate to gain weight. So far we have added about...
  5. WPChickDiesel

    Cooking With Protein: Q &A and Yummy Recipe for Pizza Crust!

    Shake, after shake, after shake...a repetitive habit of the fittest who are supplementing their diet with protein powder. Limited variations of how one consumes their shakes have been as simple as mixing it with water, milk, juice or getting “fancy” and putting it in an electric blender and...
  6. WPChickDiesel

    Kudos!!! You Did It!

    What are some of your biggest fitness goals you've accomplished this year? Sent from my iPhone using Forum Runner
  7. WPChickDiesel

    Best Salmon Patties Ever!!!

    Omega Packed Smoked Salmon Proquettes: 1pk COTS(chicken of the sea) smoked salmon 1pk COTS boneless skinless salmon 1lg egg 3Tbsp Almond Meal 1/3c Coconut Oil/Safflower Oil to fry. ~Mix Ingredients in a bowl with a little pepper to season. Form two baseball sized portions and form into...
  8. WPChickDiesel

    Nook'em Cakes

    Super Easy Recipes! These Work Best With The Following Protein Powders: I use Muscle Gauge Pure Whey exclusively, but your favorite flavor from other brands might also work fine. Cinnamon Spice Cake 1/2 tsp ginger.allspice. Pinch of nutmeg 1.5 scoops of Cinnamon Bun 2Tbs or to thick bater...
  9. WPChickDiesel

    BISON!!! It's what's for dinner!

    This may be old news for some, but I am very surprised at the amount of people I come across in my profession who actually have never tried bison. Call it what you may, bison also known as buffalo is growing vastly popular among fitness enthusiasts and chefs nationwide. Many dieters trying...
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