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  1. broda

    ConDense'd Log for the Stim Tolerant Individual (Sponsored)

    First I'd like to thank Purus for giving me the opportunity to log this pre-workout! I'm really looking forward to it. For this log I'll be doing the Westside Barbell routine and obviously will be looking for mostly strength gains. It will also be a great routine to attest to any endurance...
  2. broda

    5/3/1 on cycle?

    I just kind of randomly thought about this earlier today. Has one anyone ever done 5/3/1 on cycle? I'm just curious if it would actually work since your strength will go up much faster than naturally. I just seem to think since you're using your 1RM for the month it wouldn't be as effective as...
  3. broda

    Real rap still does exist!

    Invalid Link Removed I've always hated rap due to the trash lyrics but I've been following Hopsin for a little while and he just dropped this. This song is 100% truth. Definitely interesting at a few points but that's just his style.
  4. broda

    Busting A$$ In The Gym

    Not the kind you're thinking of. :sgrin: I was in the hole during my squats and my underwear ripped in half down the back. Luckily no one was around so it wasn't embarrassing. This happen to anyone else?
  5. broda

    Size vs Strength

    So lately I've come to realize that I gain mass a LOT easier than I gain strength. I generally do low rep workouts like 3x3 or 5x5 for my compound lifts but it seems like it's a lot easier for me to add on pounds to my body and not onto the weight I use during my workouts. At my size I still...
  6. broda

    Father's Day Dinner!

    What are all of you guys having for dinner tonight? We're a steak and potato kind of family and we're going to have Lemon Meringue pie for dessert. Time to gorge myself.
  7. broda

    Minor Rotator Cuff Problem?

    I did my shoulder workout yesterday and did my warm ups the same as per usual but today it's slightly painful to move my right arm in certain ways. I can raise my arm to the side perfectly fine but it really only hurts when I raise my arm high in front of me. It doesn't seem like anything...
  8. broda

    SARMS S4 Log

    SARMs S4 Log My main goal is to bulk up and see if this SARMs S4 is actually legit since I've been curious about it for a while. The biggest reason for me taking this is because I'm recovering from depression and it would be great if this could give me that extra boost that I need in the gym...
  9. broda

    SARMs S4 standalone or with PCT?

    So I have S4 and I've wondering what all of your opinions are of it. I was considering taking it as a standalone but after researching a fair amount I've seen that people have been using it during their PCT to hold onto their gains better after their cycles. Also, keep in mind that I haven't ran...
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