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  1. training at night

    over the last few months, ive been going to my friends gym, training three times a week so far its going good, alot of fat burning hit workouts plus lifting i was thinking should i take a pre workout and bcaa's before, during and after, then a meal before bed my diet i low carb during the...

  2. not training

    i am not training at the moment, but my diet is going fine 30g's carbs, 157g protein, 127g fat, this changes daily but i do walk alot, and play indoor bowls up to 3 times a week for 2 hours , up until the outdoor bowls start in the summer, im in the uk by the way thinking about getting some...

  3. finished

    hey all well thats me finished my tub of alphamine yesterday, i can say it was very tasty mix with water or orange juice, also finished the bottle of forsoklin and down the to the last dose of my green tea that i got for nothing, still got plenty of burn 24 so i keep using that anyway i have...

  4. dslr

    hey anyone on here use a dslr camera, ive just got my first one and i was wondering if anyone has bought themself the camera backpacks, if you have what do you use ive got the Nikon d3100 just looking for stuff for it

  5. buying a stack

    well time to try a stack and see how it goes for weight and fat loss (im in the uk) alphamine/alpha t2 ds lean extreme or something similar burn24 or something similar and add some more forskolin

  6. lifting round carb nite

    i am on the carb nite solution at the moment, while saving up for a Olympic bar and weights, im going to try out using a kettlebell, but im a bit confused how i would work it round when i have my carb ups on a Saturday or Sunday any tips will great

  7. recompadrol

    hey there i am doing the carb nite solution and i was wondering if your supplement would be good for that, under 30g carbs a day then on the 7th nite from about 5pm have a 6 - 8 hour carb refeed

  8. supps

    as im currently on the carb nite solution and fasting as well as eating low carbs under 30g a day, and i am seeing changes once again after a fortnight off it because of personal reasons, im having my last 5 day carb nite this week, then going back to every 7 days to see how i get on, plus in a...

  9. a bit of a stall

    hey there i am currently on the carb nite solution and i had a bit of a stall any way i had a break for 2 weeks and i did put a bit of weight on, but im back under 200lbs, i did lose lose between 10 - 15lbs since march and i can see the difference, i tried using nicotine on my carb up days...

  10. cns

    im doing the carb nite solution, and ive tried the nicotine trick on the carb up days, what do you suggest to help me shift some fat

  11. hi

    the now im just taking 2 broccoli sprouts tab in the morning and before bed 2 calcium d gulcarate 3 times a day 2 zinc pilconate morning and before bed 4 dim 1 morning 1 afternoon 2 before bed was taking maca but run out going to get more fish oil, and i have vitd3 and vitc on the way...

  12. diet

    what is the best diet for a endomorph im a 5ft6 and about 207lbs to 210lbs as ive not weighted my self in a few weeks ive been reading that better going for low gi foods and lean meat and fish

  13. hi

    well im in this 35 and over cat, im 5ft6 207 lbs and im in the uk and this excess chest fat does my head in, ive been trying to give up on the lager and drink spirits, but as i play lawns bowls most weekends it hard, think i need to try just drink vodka or Morgan's or just stick to the whiskey...

  14. hey all

    im currently 205 lbs, but i was over 220 last November, i stopped taking the anti depressants i was on, and the weight gradually came off, so my weight has been round 207 to 205 for the last few weeks, im doing IF at the moment, and i also play alot of lawn bowls ( im from the UK), so its alot...
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