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  1. CincyKiller45

    Suppvice

    I've been training a little while, but I don't have much experience with supplements. I think 90% of them are a waste of money, but that's for another discussion. Anyways, I had some extra cash so I picked up some x gels and elimistane. So here's where I need advice: Would it be a bad idea to...
  2. CincyKiller45

    Love is EVOL *Sponsored*

    First off, I got to thank DJBeanpole and the Genomyx crew for giving me a chance to log their new pre workout EVOL. I've tried around 30 PWO's and my main goal in this log is to give the consumers an unbiased review. Stats: Height- 5'11" Weight- 222. as of today's reading. Maxes to date...
  3. CincyKiller45

    ANS Ritual review

    First off, I would like to thank ANS for sending me 4 packets of their PWO Ritual to review. I took 2 packets fasted each time, one day being devoted to cardio/abs and one day devoted to squats. I took the first 2 samples on cardo/ab day honestly because i was hearing mixed reviews about the...
  4. CincyKiller45

    Killn' The Cube: My powerlifting venture begins

    Well, I've decided to start a log to help keep me accountable and track my progress. My plans are to compete in powerlifting after a year or so of structured programming. I have started the cube method by Brandon Lilly a little over a week ago. Certainly is the best/most challenging program I...
  5. CincyKiller45

    Powerlifting regimen suggestions

    To start, I am 5'11 205 and I'm looking to compete in Powerlifting after a year or so of structured training. My current one rep maxes are: Bench-365 Deadlift-515 (most i've pulled, but it came up fairly easy) Squat- Hard to say because the last few months i've only been doing below...
  6. CincyKiller45

    Workout routine critique

    I have been doing this routine for a few months now and am looking for advice and tweaks that could improve my results. Routine: Monday-biceps and shoulders either standing military press, seated smith machine press, or dumbbell Arnold press for 3 sets of 12 and final set being 20. Side...
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