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  1. need help designing a westside routine

    It's been a long time since i've posted here due to some personal issues, long story short i gained a lot of strength and then i lost it really quick due to a ****ty schedule. So here i am with football season already started (I play nose guard)and realizing i need to get a LOT stronger before...

  2. 16 year old w/ questions

    Well Im new to the forums here. I dont know how to get a picture of me on here so ill just give you my stats. I just turned 16 a couple days ago. Weight - 230 Squat- 460 Deadlift- PR is 405x8 Bench- 270 Im just kinda unsure where i want to go bodybuilding, powerlifting, or strongman? I...
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