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  1. Been a while! Gotta get ready for summer!

    So I am 16, around 5'10" 175 and not all muscle as I wish it would be!! But I'm hoping to change that over the next few months! I want to eat healthy but It's hard when there is no plan to stick to. I want to workout 5-6 times a week but again it's hard when there is no determined plan that...

  2. Time for school again!

    Im trying to lose some BF before school starts up again and I was just reading about no-carb cardio, is that a fast and effective way for fat loss? I've got less than a month and I wanna shed off as much as possible.

  3. Please critique and review my cut!

    Can everyone please help me? Trying to get my plan for summer down, I am 16, 5'10" 178 pounds(unfortunately not all muscle) so here it is: Jog/run for an hour in the mornings then swim for an hour or so Day 1 Push: pecs, delts, tris Day 2 pull: biceps, lats/traps Day 3: legs, abs, back Day 4...

  4. New(again) to working out

    I am trying to lose weigh while gaining 20-30 pounds of muscle(eventually trying to look like Thor, if you've ever seen the movie) I have heard that I need to gain the muscle first by bulking and then going back in an cutting? Is this correct?

  5. Need help, getting off the couch again!

    I used to workout and run 3-4 times a week an I am almost 16 but since school and other activities have started up I haven't been working out...but now summer is almost here and I have more free time. Can someone help me create a workout plan and how many calories I should be taking in? I can...
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