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  1. cardio cardio cardio

    Hi guys I desperately need your help as i am getting mixed opinions.... I am dying for my 6 pacs, i used to have lots of fat around my waist and i managed to burn off most of it (including muscle size) after doing an intensive 1h 1/2 cardio 6 days a week. Now i have got 4 packs and still...

  2. Abdomen fat

    Hi guys I am obsessed about getting the 6 pacs, i recently came back from an intensive cardio program to trim down and shade away some of the abdomen fat (with eph25 and low carbs). It was a success however i am still not satisfied with the stubborn lower abdomen fat, so i have now started...
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