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  1. CPennington

    Vertical jump

    Hey guys just looking for any and all advice on building a better vertical leap with training.
  2. CPennington

    Upper chest

    Trying to focus more on my upper pec lately but all the exercises that come to mind I'm feeling 95% in my frontal delts instead of the upper chest, I know it's not a problem of the lifts prob just how I'm doing them? And suggestions? Techniques?
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