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  1. littleman6

    Protein

    Is protein one of the biggest things to take to build muscle and gain weight. If so how much protein should I be taking in each day I weigh 156lbs I'm 24 years old and looking to weigh 185lbs
  2. littleman6

    Need Help

    Hey I'm kinda new to this app and everyone tells me that everyone is a big help I looking to compete this summer 2016 in some natural bodybuilding I'm 5'11" 156 lbs im 24 years old and im currently hurt looking to do some research and create a diet plan and a new work out plan for when I'm...
  3. littleman6

    Looking to build muscle help please

    Hey guys I've been getting back into the gym lately. I've been back for about 2 weeks now. I'm looking to gain weight and build muscle can anyone help me find a good work out for me. I'm 5'11" 156lbs and I'm taking a weight gainer and also a protein shake.
  4. littleman6

    War hammer

    Has anyone heard of the product war hammer I was think of doing a cycle if anyone has some new about it can you please tell me
  5. littleman6

    Stack

    Has anyone heard about the stack war hammer and could any one give me some feed back on it please
  6. littleman6

    Need help woth food opitions

    Hello my name is Dan I'm 21 about 5'11 154lbs I want to start putting on mass and getting more muscle could you guys possible help me out on what to buy at the store I'm going shopping today and want to get a lot of stuff and things that will help me a lot o gain some mass and muscle and if any...
  7. littleman6

    Need some advice

    Is it better to stretch before you go to the gym ..? Will stretching before increase my lifting and help me put up more weight ..?
  8. littleman6

    Need some advice/help

    Trying to bulk up and then cut can anyone give me some help on what I should do and everything I new to lifting and I'm trying to put muscle and weight on Age-21 Height-5'11 Weight-154 Have a fast metabolism and very skinny so could someone please help me out I would appreciate it and thank you
  9. littleman6

    Need some help

    I want to get back into lifting I've stopped for a little but now I'm 5'11 and I weight 153 and I wanted to know what would be a good workout to help me get stronger and build more muscle
  10. littleman6

    Need some advice

    I want to get back into lifting I've stopped for a little but now I'm 5'11 and I weight 153 and I wanted to know if this was a good supplement to start taking CLA
  11. littleman6

    Test booster

    I'm 21 years old Weigh about 151 I was think of taking a test booster to help me put on some size and I was wondering what would be the best test booster out their that could help me but not mess up my sex life
  12. littleman6

    What is the best protien

    I'm am taking myofusion What are some better proteins any suggestions I mean I don't feel like I getting bigger off this cause I'm on my third one of these and not seeing to many results
  13. littleman6

    Trying to gain miscle mass

    Can someone please help me out with a work out routine I'm trying to gain muscle mass and get bigger but I'm not seeing any result I weight about 152 About 6 foot And skinny I want to weight about 170 my boss says I have the body type to do it but I cant find a workout to help me get my size...
  14. littleman6

    Weight gaining

    Hello well I'm new to this website. My boss told me everyone is very helpful so I was wondering what kinda of weight gainers are good I'm 21 about 6 foot and weight about 152 can anyone help me out please email me or whatever it is ASAP
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