Based on the different BMR calculators and the more extensive Total Metabolism Forecaster, I should be consuming anywhere from 3500-4500 calories per day to have a net zero calorie balance. I started looking into the numbers behind nutrition after I started loosing about 0.5lbs per day when I...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.