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  1. Time to add some Mass!

    Looking for some advice please. I'm 22, 83kg and currently around 15%BF (ish) I want to add as much Lean muscle mass as possible, thinking of bulking for 6-8 weeks and then having a 2-3 week re-comp/cut. repeat. nutrition for bulk is as follows: 3233 kcal/day: Protein: 240g/960kcal Fats...

  2. Considering Erase alone.

    i've been getting a little bit conscious of my chest lately and wondering if i have a small amount of gyno, I've read the sticky on here but I'm still unsure so i think the best thing to do would be to see my GP? I've also read a few erase logs on the boards and seen a good level of success with...
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