Hi, I'm looking for advise or help me setup diet / training protocol for me:
I'm a 28 yr male
Weigh - 210
Height - 5.9
Waist - 36in
Neck - 16.5in
According to scientificpsychic.com my
Bmi - 29.0
Waist to height ratio - 0.54
Percent body fat - 22.4%
Lean body mass - 73.7 kg
I'm training 2-3 x a...
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