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  1. RECOMPADROL questions

    Hey everyone, I'm looking into starting taking recompadrol for my bulk because I have heard it generates some great results. I am wondering what exactly this supplement is because I have no idea what it's from and what it actually does to your body. Is this legal or a form of steroid. Does it...

  2. Creating symmetry

    Hey guys, I'm currently sitting at 5'11 and around 188 on a bulk. I notice that my legs are slightly bigger in proportion to my upper body. My legs are 24" while my arms are 14.5". My arms aren't that small, but my chest and back make my legs look so much bigger than my upper body. I have heard...

  3. Need help with last few

    Hey everyone. I'm currently sitting at around 180. I'm looking to cut down just a bit to 175. I wanna maintain as much muscle as possible during the process. I'm eating around 2100 on off days and 2500 on workout days depending on intensity. Any suggestions?

  4. Caloric defecit changes?

    Hey everyone, right now I weigh around 180 lbs and wanna get down to around 170 in about a month. I know that for me to lose weight I should eat around 2000 cals per day. I was wondering if this intake should be increase on training days?

  5. Stop training legs?

    Hey everyone, I find that I have big legs when compared to my upper body. I want to gain my upper while losing size or just maintaining on my legs. I was wondering if I should just stop training legs all together and just do cardio to keep them lean
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