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Would love some input!!
Hey guys..hope all is well. Anyway, I'm curious on what you think about the volume of my workouts...Does it seem to be too much? I've been lifting serious (meaning dedicated to my nutrition and meals, as well as workouts) for about a year and half. Getting in around 2,600 calories a day. I'm 25...- jboatown
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- Replies: 11
- Forum: Training Forum
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Wondering why?
Hmmm...I've been doing this same split for about a year and half with no problems and steady gains... (M-Off (cardio), T-Chest/Tris, W-Off (cardio), T-Back/Bis, and Fri-Shoulders/Legs, Sat-Off, Sun-Off) For some reason, something kinda strange happened after my chest/tricep workout... My...- jboatown
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- Replies: 8
- Forum: Training Forum