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  1. lonewolf42

    Running Epi

    Finally running my epi cycle for my cut and I just got my nolva today, wondering what you guys think about it. epi 30/30/40/40/40/50 Cycle assist recommended dosage Fish oil Tribulus Pct Liquid Nolva 20/20/10/10/10 Diet will be strict and clean minimum carbs and protein around 220 grams
  2. lonewolf42

    Getting My Roommate JACKED

    So my roommate has been training with me for a while, and looking to get some supplements. I advised him to get some c4 for preworkout and the All American Kre-Alkalyn. Lastly he wants a good quality protein powder. I can't advise him on this because I haven't taken one that I would swear by or...
  3. lonewolf42

    Tightening Down Diet

    Hey fellas I'm ratcheting down my diet. Not necessarily doing a cut, but really just looking to make it healthier. Obviously I'm cutting out processed foods and the like, I'm just curious about your views of white rice vs brown, frozen veggies apposed to fresh. Also I recently shot a deer and...
  4. lonewolf42

    New HIIT and Cardio.

    I have a cut coming up and could use some advice for what works for you fellas as far as HIIT and Cardio. I get bored on the tread, appreciate it.
  5. lonewolf42

    Curios weight question

    So, I haven't lifted or worked out in three days. I ate like garbage and drank a bit those 3 days and when I went to the gym, I was about 5 lbs lighter than when I went on Thursday, and what I normally weigh. Just curious to anyone's thought as to why this is. I eat pretty clean and cheat on...
  6. lonewolf42

    Erase, or pro for cut?

    Looking to lean out and do a cut, from my experience those "thermogenic" and hydroxycut things do not work. Just wondering anyones thoughts on using erase or erase pro to help assist. Looking to cut body fat and go from there. Stats 220 got some chub on the belly body fat around 18% give or take...
  7. lonewolf42

    Looking for some postive crticism!

    Working on the body fat used to play football, kept lifitng but stopped the running. Getting back into it! Stats- 19 y/o 5'9" 218 Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  8. lonewolf42

    I could use some weightloss help, tips ect!!!!!

    So heres the thing, I'm muscular, have good cardio, however I have no ab definition, and my pecs aren't really where I want them to be. My diet is somewhat clean. I don't eat a lot of junk food, am on a low carb diet but the belly stays and my pecs don't have the look I want (kind of man...
  9. lonewolf42

    Nolvadex vs Tamoxifen

    Planning to use Nolvadex for my pct however I read that the generic is Tamoxifen and about 25 dollars cheaper. Obviously since its a generic its chemical compostion is identical but i was curious about anyone thoughts on the brand name or generic and which was better. Also planning on using DAA...
  10. lonewolf42

    Epistane pct question

    Hey fellas, Just joined this site and I've been doing a lot of research on Epistane. I decided to give this a try as my first PH since I've read it has produced good cuts and gains. I plan to cycle it for 4 weeks 1-10 mg 2-20 mg 3- 20 mg 4- 30 mg I have a question about what brands anyone has...
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