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  1. Newbie help with macros for cutting etc.

    Ok, I'm 18 years old, 6', 173lbs, around 15-16% BF, lifting for 8-9 months now. I'm cutting right now, and eating between 2200-2400 cals a day. I try to get equal amounts of cals from fat, protein, and carbs. This equates generally to the concept of the 40:40:20 ratio of protein to carbs to...
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