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  1. Weight Training Spreadsheet?

    Does anyone have any good weight-training spreadsheets in Excel format? Or are there any good (free) online trackers? Thanks! Rim

  2. Good trainers in Atlanta?

    I'm thinking about hooking up with a really good trainer in Atlanta. Specifically I want someone to monitor my routine/progress/diet with regular testing to find out what works best for me. Thanks in advance for any suggestions. Rim

  3. ATW Hydrolyzed

    I'm looking for reviews/experiences with the ATW Hydrolyzed protein. I don't digest whey that well so I figured I'd try this and see what happens. I buy proteins unflavored so any tips on how to effectively mask the bitterness would be appreciated as well. Thanks. Rim
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