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  1. Can I split workouts?

    I like to jog and then lift weights, but can I jog at 9am and then lift a few hours later?

  2. Pre-planning workouts...

    Alright, so I've tried to work out multiple times within the last few years, but I tend to become discouraged from both lack of knowledge and feeling foolish around others. My thought this time is that I'll engage myself into this forum so I can get the support to push myself and learn what I...
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