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  1. I'm 17 and need to know best!

    Hey guys, I'm quite up to date on different products but need help, I'm 17 working hard in the gym 3 times a week, I'm taking maxs lean muscle protein and my diet is 40% protein 40% carbs 20% fats, I'm trying to put on muscle is that a good start? I'm taking zma tablets at the moment but...
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