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  1. Clean Machine

    Halodrol/T3/Pstanz (Recomp )

    h-drol at 50/75/100/100/100/100/ T3 at 50/75/75/75/75/75/50/50/50/50 P stanz 150/200/200/200/200/200 post cycle setup is all sett just wondering about the on cycle dosages with pstanz and t3 Feel free to chime in on any cycle or post cycle tips or just favorite supps im always an open...
  2. Clean Machine

    Symmetry !

    symmetry is a problem for me due to injuries on the left side of my body also my less dominant side. My left arm ( bicep, tricep,pectoral , delt , lat, not so bad with my back . Im looking for some good strategies and exercises to build my symmetry and strength back up with the left.
  3. Clean Machine

    working for hypertrophy ?

    looking for some good strategies for increasing hypertrophy in my workouts. ive done the 8 - 12 rep range with great success ive even done 6 - 8 with great success now my body needs a little something more ! please hit me with your best shot ! p.s. my diet is money but ill take advice or...
  4. Clean Machine

    including snatch , clean and press ???

    i need some ideas on how to include the snatch and clean and press into a weekly routine for size and strength love these exercises would hate to leave them out
  5. Clean Machine

    H-drol cycle Pct and caloric intake goals

    Ive seen a million different H drol cycle and pct set ups what are your set ups and good experiences ? On Cycle , Post cycle, and Nutrition please give some examples let me know what you liked what you didn't. Please also include dosages in a week by week format for all components. P.S.i...
  6. Clean Machine

    30 Day System Restart the machine needs a tune up !

    Hey working on a 30 days cleanse coming up here in may . getting a head start on things!. Brainstorm session Open for a 30 day body clean out throw down what you have tried , are thinking of trying , or just some damn good true to facts knowledge for cleansing.
  7. Clean Machine

    Favorite high protein foods and Portein shakes

    Throw down some of your favorite high protein foods and your favorite shakes brands or special recipes ! Mine Food:Tuna Shake:Optimums 100% gold standard Recipe:Optimum double rich chocolate 2 scoops / 1 Banana/ tbsp of Peanut butter / 1 tbsp all natural honey
  8. Clean Machine

    I need some paleo recipes hit me up!

    I'd appreciate some great paleo recipes please share
  9. Clean Machine

    Favorite Pre workout supplement / or combo of supps/ or nutrition

    Curious what people are using and whats working for them. list and supp combo or just your favorite give details and dont be afraid to throw in your pre workout nutrition with it
  10. Clean Machine

    First PH Cycle !

    Looking to run my first PH I'm 21 about to be 22 have great experience with natural bodybuilding. I mastered my diet and training now I'm looking to further progress. What are recommendations for first PH cycle ,Pct and off time
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