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  1. NutraPro

    Anyone know if it will ever be back in stock

  2. How many

    What do you guys think is a sufficient amount of exercises/sets for size/strength for the following: (without overtraining) Chest Back Legs Shoulders Arms

  3. New Routine for size and strength

    Im taking two weeks off then starting this routine.. Think this should add more size and strength? Ive been stuck at the same weight and strength in most exercises now for a while: Age: 20 Height: 5'10 Weight: 180 Experience: About 4 years Body type: Ectomorph Goal: Size and Strength...

  4. What Program

    What program do you all think is best for size and adding a lot of strength? I usually do a split either 4 or 5 day. Something usually like Back Bis, Chest Tris, Legs, and Shoulders. My strength numbers are not as high as I would like them to be but I want to continue to add more size and...

  5. Workout routine

    I would like some opinions on this routine but specifically my shoulders and legs workout because I did that today and it felt like way too much.. Please let me know any opinions that you all have.. Last thing.. Should I split shoulders and legs and do a 4 day split instead? Age:20 Weight:180...

  6. How does this Full Body Routine look?

    I've always done a split routine and never really tried full body so I figured id give it a shot for 4-5 weeks. What do you guys think of this? It will be Mon, Wed, Fri and I will throw in a little extra work on some things that I may have missed on either Thursday or Saturday. MWF Squats - 3...

  7. Elbow Pain

    I suffered an injury from a foul ball when at the batting cages over the summer probably about July. I fouled a batting cage ball off of concrete and it then hit my elbow. It has not healed fully because every week or two the pain returns. I took two full weeks off in August to try and get my...

  8. How many sets

    How many sets for each bodypart do you guys think is the best amount for muscle growth? For example: Back: 10-12 Bis - 7-8 Shoulders - 10 Legs and Calfs - 16-20 Chest - 10-12 Tris - 8-10 Just wondering what everyone else thinks

  9. Flat BB or Incline DB first?

    What do you think is best to start with on chest day? Flat BB Press or Incline DB Press?

  10. Critique This Please

    Ive been reading the forums and just want to see what you all have to say about my routine: Years Exp: 3.5 Weight: 180 Height: 5'10 Goal: Increase weight (lean mass), and strength Back & Biceps - Mon Deadlifts 4 Sets DB Rows 3 Sets Wide Grip Pullups 4 Sets Cable Rows - 2 Sets Incline DB Curls...
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