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  1. New Member Introduction Followed by some Chest/Shoulder/Bench Questions...

    Hi everyone, I've been reading these forums for a while but this is my first time posting. Before I get to my questions, I'll give a brief back story. I am 26 yrs old, 6'6", my weight fluctuates between 215-220 right now. I was a high school basketball player who never touched a weight until...
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