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  1. lastchance

    Vegan diet

    My girlfriend has been going to the gym with me alot lately and now wants to get on a good diet to go with it. Problem is she is a vegetarian. I'm not an idiot when it comes to nutrition, I'd say as bodybuilder I know quite a bit more than the average guy, and I'm constantly learning new...
  2. lastchance

    Pooping and farts

    This being a bodybuilding website and due to the huge amounts of food taken in associated with that I figured some of you can relate to the major poops that have been dropped. I poop at least 2-4 x daily and my sh*ts are absolutely massive. I dropped one yesterday had to be at least 7...
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