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thumbs up or down?
Hey everyone! I need some critiquing on my diet. I think I have it figured out, but I want to see what everyone thinks. My LBM is 184lbs. My goal is 194lbs. As of right now, my. Bf=19.4% @230lbs. I plan to lift 3 days a week using high volume and on these days I will try to consume approx. 3600...- Chimaera
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- Replies: 18
- Forum: Nutrition / Health
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Sure you have never heard this...... " First cycle "
Hey, I am 32yrs old, 230lbs(approx 18%bf), 3 mo off training to heal a strained delt but 18yrs off/on training. Diet consist of 40%pro, 40%carbs, 20%fat 3800cal diet. Going to do a 4wk kicker of Dbol 50mg/d, 600mg test/wk for 12wks, and anavar last 4weeks and finish it on the day before I start...