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  1. supraseed48

    Total body program?

    Hey guys I'm getting bored with my typical 4 day routine. Im looking for the best total body routine to spice things back up a little. I've read where guys are raving about hitting muscle groups 3 or 4x a week with less volume with good results. This will be a new venture for me so I'd...
  2. supraseed48

    Ideas on my cycle.

    Alright guys heres the lowdown. Im 36 and been training seriously for @ least 18 years. Ha, bout as long as some of the members have been alive. Anyway, I'm 5'9, 220 mesomorph. Approx 14% bf. I have experience with multiple ph's but haven't ran anything in 3 years. I have in my possession...
  3. supraseed48

    Incline Bench Press

    Just wondering what you guys take on the incline barbell press movement. See some guys stop @ the chin, see some come a little lower, and some come all the way down to chest with bar. Which is safest, most effective? Not really trying to argue which is better bb or db. I think they both serve...
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