I currently lift 3-4 days a week and train mma 4-5 times a week. About this time last year i was 205 lbs ( i never worked out, was fat and ate horrible as well as smoked way too much weed) I am now 5"8 and 141 lbs and 21 years old.
Even though I've added muscle, lost a ton of fat, cut down on...
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