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  1. The word is LOSE

    You can lose fat, lose muscle and even lose your car keys. Please only use loose to describe your ex. Rant complete. Have a nice day :)

  2. OEP+SHIFT

    Male age 31 69" height Bf%29 based on dod calculator 233 pounds 1 OEP upon waking 2 shift pills at bed. This is the end of my first week on. I have only lost about a pound but have noticed much more veinage especially in my arms. Also running around 2200 calories with about 160-180 grams of...

  3. Best cortisol reduction supplemental

    I would like opinions on cortisol supplements that have worked for people. I already take an anti-e so I my joints can't take another one.

  4. mrp's

    I am looking for a good tasting, high protein and low sugar mrp. I know whole foods are much better but with my job It's much easier to have a mrp shake at work.
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