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  1. Macros Question- Over or at maintanence day after a lift?

    After much reading I've come to understand that diets are pretty much all about hitting your macros. Timing will give you an added boost, but missing your macro target for the day is devastating to gains and trumps all else. Example: You lift heavy Monday so you eat high protein/high carbs over...

  2. BioForge Review with Bloodwork

    Last thread disappeared, so I'm reposting it here. If there is a problem please let me know how to mix it mods (last thread received some good response so not sure why it was removed). I've been lifting for 2-3 years with very slow progress. My body has progressed to a better fitness level...
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