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  1. Iron_Will

    Trying to make a decision. Anyone help me out?

    I have a log, but most people don't respond much anymore. And i think this training forum would likely get more of a response. There are 2 routines that im thinking of doing. But im not sure which one to go for.. ROUTINE 1: Zercher Squats and Front Squats will alternate 1 time per week and 2...
  2. Iron_Will

    The importance of a multivitamin..

    I haven't used a multivitamin in a while. I have money to buy one, but i also have PERFORMAXX from ON. Would that work until i can buy Orange Triad from Controlled labs? Or should i just continue without one? I haven't really had much problems but imo, i think it would be a good essential to...
  3. Iron_Will

    Lifting Heavy every single day - LOG

    SO, here is the start of my log. I will tell you everything. All inside details. i want to give knowledge and let other people know about my training methods and how i go about things. Im not saying this is going to work out perfect. But i am testing my own theories out. I want to share my...
  4. Iron_Will

    Strength training and adaptation...You can push your body as much as you want

    So i was thinking about this for a long time now and in the past.. I think of a couple things when it comes to getting stronger.. 1) Manual Labor - You see these guys who have a grip of steel and they work anywhere from 5-7 days a week with heavy loads of stuff working all day long. They are...
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