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  1. buckeyeguy86

    Post wokout sugar sources

    Guys, I've been drinking my own extra sugary batch of kool aid post workout along with my protein shake. I'd say im getting 60 grams of sugar and 50 grams protein. Think that's good post workout nutrition even if I'm trying to gain muscle and lean out all at once? Also, what do you eat/drink for...
  2. buckeyeguy86

    Cheat Day?

    Alright guys. I'm trying to lean out and gain muscle at the same time right now. I feel like my diet is good. Protein shakes pre and post workouts with plenty of kool aid post workout. Plain oats w egg whites later for breakfast. Then tons of lean meat (chicken, tuna, salmon, steak, etc) and...
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