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  1. Working on Massive Weight Loss and want to Retain / Build Muscle

    So... im a fat guy. I hit 311 lbs sometime in the past few years, but I was normally sitting around 295. Im pretty sure I was (am?) pre-diabetic, no energy, low self-esteem. Ive never been active my life, when I was young I played baseball a bit, but once I hit middle school I didnt do more...
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