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  1. First Log - First Ph Run - Epi 6 weeks

    Running Havoc 6 weeks 40/40/40/50/50/50 Stats: Age: 21 Height: 6'2'' Weight: 222 BF: 18-19% Goal: Recomp. drop 4-5% BF. Gain Atleast 5lbs Lean muscle. Diet: -500 cal deficit. 40/40/20 (been on this a while, great results) Workout Protocol: HIT resistance 5 days a week. LISS 15 minutes workout...

  2. 1st Cycle of Epi - PCT/SUPPORT - How do i look?

    Stats: Age: 21 Height: 6'2'' Weight: 222 as of Today, will drop by the time i start BF: 18% Goals: Coming to the end of a long cut. started at 256 and im looking to do a bit of a recomp. Looking to to add 3-5lbs lean muscle / Drop about 4-5% bf. Workout Protocol: HIT Resistance 5x week. Cardio-...
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