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  1. Diet+training advice for current hdrol

    Hey guys, currently on week 3 of my 6 week hdrol cycle. I'll give a brief background to help. I did an hdrol cycle previously (bulk) went from 200-212 and put on very good size with some fat as I was eating like a cow. Fast forward a year, I've cut down to 195 while retaining a lot of my mass...

  2. Keto after PCT

    I've searched around the internet and couldn't find much on this. I recently finished an hdrol cycle, up 12 lbs and my PCT is over, just tapering off the erase atm. I want to try Keto since I know it will help lose any fat I have. I plan on waiting another week or 2 until I start this so I...

  3. how do you bros deal with breakups

    me and the gf just ended after almost 2 years, kind of lost interest in her and things weren't going well so we mutually ended it. hardest thing is not having someone there at all times even though the thought of having all free time to myself is nice. no idiots plz

  4. Problem with clothes fitting/where do you shop?

    I wanted to know what you guys did for what kind of clothes you buy. I ask this due to having trouble finding clothes that fit you comfortably since you lift. Within the past 6 months I'm no longer able to fit into my jeans and my shirts are either too tight or too big. Any pair of jeans I...

  5. First cycle (helladrol)

    Seems like my log was deleted, perhaps since it was in the wrong section. Oh well. For anyone who didn't read, I went from 196 to 215 on a recomp hella cycle. I gained a few extra lbs at the end of the cycle because I ate like a tank. I'm currently in pct right now: Torem 90/60/60/30 Erase...

  6. Lifting light to start pct

    I've got a week until my pct starts and wanted to know how you guys deal with lifting in your pct. Seems to me some people lift just as heavy while others suggest going lighter and just stimulating the muscle. I'm going to be lifting at about 50% while cutting out cardio, is this the best...

  7. Cardio on pct (no bulk)

    With my hdrol cycle coming to an end in a few weeks (recomp) I wanted an opinion on doing cardio during pct. I know most won't do it on a bulk to keep as much gains as possible but what about a cut/recomp cycle. I'm up 9 lbs thus far and leaning out but would the cardio help/hurt in your guys...

  8. Forma stanzol

    What do you guys suggest about dosing forma? I'm on a helladrol cycle week 2, I've seen people run it during cycle or on pct and wondered your opinions on it. I'll be using erase as my ai in pct so can/should I use forma during only or during and pct or save it for pct? Should I taper down...

  9. Serm dosing question

    Hey guys, searched around but couldn't find an answer. I have a serm (torem) that is 60ml per bottle. If I dose something like 90/60/60/30 is that ML? The bottle itself is 60ml, would this mean I need 4 of these bottles? I am slightly confused, can't find this info. Thanks guys.

  10. cutting carbs makes me sluggish

    Hey guys, I recently started cutting and have decreased my carb intake. I just finished a shoulder workout and am home and feel very sluggish and tired. I know this could be a cause of it, I wanted to post what I've been eating and see where I'm going wrong or if I just have to deal with it...
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