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  1. PLATEAU/ bulking trouble...

    Hey Guys! over the last month that i have been training i have been noticing i have been plateau-ing (staying on the same weights and not really gaining size or strength). Im trying to bulk by eating clean foods; e.g an average day would be breakfast - 125g oats - banana - 24g protein - 1-2...

  2. PLATEAU/ bulking trouble...

    Hey Guys! over the last month that i have been training i have been noticing i have been plateau-ing (staying on the same weights and not really gaining size or strength). Im trying to bulk by eating clean foods; e.g an average day would be breakfast - 125g oats - banana...

  3. been researching PH supplements for a while now and......

    Hey guys, ive been researching prohormones for a while now, and im really looking for peoples opinions on which ones are the "safer" or better ones to go for. From what i have seen a lot of different ones got a lot of different reviews of different people, and im basically here to see if i can...

  4. Bruised Vein in arm :///

    Hey guys & girls! A few weeks ago i was finishing up my arms workout, and noticed a vein in my arm looked bruised :/ its been a few weeks, because i presumed that it was just a bruise and it would go away. I also have to red marks on my other arm. They have still not gone away, they cause me...

  5. Hard gainer, inquiring further about test boosters human growth etc

    Hey Guys and Girls! Im new to the site and just wondering if i could pick your brains about a few things! Im a super hard gainer and for the last few months i have got my diet in line and feel way better for it! Im 24 years old and in total trained for 4 years and im just trying to maximise my...
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