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  1. tigerdb2

    Summer Reading- Programming

    Pretty self explanatory. Looking for input on some summer reading and i'm looking for some things you guys have read regarding programming that you'd suggest. Thanks in advance
  2. tigerdb2

    Strength off the chest- bench press

    Geared more towards the PL crew around here but any input appreciated. What are your guys' favorite ways to strengthen off the chest in the bench press? The top 3/4 of my press moves so quickly even above 90-95% but I struggle with those same % off the chest. More DB work, heavy paused presses...
  3. tigerdb2

    masters programs

    Begining my search for masters programs in human performance/ strength and conditioning. The two definites right now are springfield college and appalachain state. Any other notable programs you feel I should consider?
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