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  1. Monsta65

    Switching my Workout up need help

    Currently I am working out 5 times a week. I go chest and back, shoulders biceps and triceps and Legs and lower back then start over again. Since I go 5 times a week I start my week of different ever week instead of it being chest and back on monday it will be legs and lower back on and on...
  2. Monsta65

    Monsta65 starts journey to weight loss

    Im tired of being obese and its time for a change. Today is the next turn in my life to become healthier and change my life and life style. Im excited for this journey. I have always felt embarressed to write on here about myself and the weight problems but I really think that this will be...
  3. Monsta65

    Another one of these but need help

    This is for all the people who have been really over weight and you try and get going right on your diet and then fall off. I really would like to hear how you guys have done it and the best way to get your mind right to keep losing the weight. Also eating healthy instead of wanting the bad food...
  4. Monsta65

    Motivated

    I was just wondering and going to see what some of you say, of course im on a Low Carb High protein diet, I started off good didnt want to eat nothing else just what my plan said then I feel into a slump where my wife would cook some of the good food I used to eat and I would tell myself O this...
  5. Monsta65

    body by vi shake

    Today was actually the first day I have heard about this and was looking up things and of course some were good and some were negative so i was just wondering has anybody ever heard of this and if so what is the overall quality of it a lot of people say that the ingredients are bad but i have no...
  6. Monsta65

    metabolism help

    I was just wondering from people who have dealt with boosting there metabolism, what is the best way to build your metabolism up, for some reason i have tried supposed metabolism boosters that have never helped and also can you build your metabolism with out using supplements
  7. Monsta65

    doing great now struggling

    I was reading some of the other post about losing weight and some I did read were a little like mine but i didnt find the answer that i was looking for. So here it goes sorry I wasnt going to post Im kinda shy but without asking im not going to figure out what to do. Here it goes when I started...
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