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  1. breezy11

    Targeting Different Aspects of the Hamstrings

    Invalid Link Removed Regional Differences in Muscle Activation During Hamstrings Exercise. Schoenfeld BJ1, Contreras B, Tiryaki-Sonmez G, Wilson JM, Kolber MJ, Peterson MD. Abstract It is believed that regional activation within a muscle may lead to greater site-specific muscular...
  2. breezy11

    Evidence-Based Recommendations for Natural Bodybuilding

    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation Invalid Link Removed PDF is available through the above link.
  3. breezy11

    Lat Pulldowns: effects of grip width

    Interesting study on the effects of different lat pulldown grip widths: Invalid Link Removed J Strength Cond Res. 2014 Apr;28(4):1135-42. doi: 10.1097/JSC.0000000000000232. Effects of grip width on muscle strength and activation in the lat pull-down. Andersen V1, Fimland MS, Wiik E...
  4. breezy11

    breezy's training, supplementation, and food log

    This log will primarily be used to keep track of my training, supplementation, and progress, but will offer some meal/recipe options as well. I'll try to keep up with posting my workouts daily and meals on a weekly basis. Current Stats Height: 5'11 Weight: 217lbs Invalid Link Removed...
  5. breezy11

    breezy's PES Enhanced review (samples)

    I was lucky enough to receive a couple samples of the new PES pre workout product Enhanced. Before I go into detail about the product, I'll offer a little background on my use of pre workout supplements and what I look to get out of them. I've tried the majority of pre workout supps available...
  6. breezy11

    VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

    This isn't a required log, but I want to thank Jacob, Casey, Distilled Water and the rest of the USPlabs team for the chance to use another bottle of VERSA-1. I was one of V-1 testers and had originally planned on using this bottle to extend my run. However, the timing didn't work out to make...
  7. breezy11

    Testing...1,2,3: USPlabs "PATENTED ANABOLIC"

    I want to start by thanking Jacob and the entire USPlabs team for the opportunity to test the new "Patented Anabolic". I'm looking forward to my run and will do my best to provide a detailed analysis of the entire process. I'm pretty in tune with my body, and any changes/effects from...
  8. breezy11

    breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

    For the next 8 weeks I'll be running quite the stack. I've never used this many supplements at once, but the combination should be helpful in achieving my goals. With the help of a lot of great sales over the last few months I've been able to generate a decent stash of supps and I'm looking...
  9. breezy11

    PES Lean Bulk/Recomp: AnaBeta Elite, Erase, Alpha T-2

    I’d like to start by thanking bdcc and the entire PES/Synthetic Supplements team for the chance to log the stack of my choice. It’s an amazing opportunity and I’m very grateful for being one of the three winners. With all the great products they offer it was a tough decision, but having my...
  10. breezy11

    Purus Labs: the entire line (sponsored)

    Before I get started I want to send a big thanks to Aaron and the rest of the Purus Labs team for giving me the amazing opportunity to log their entire line of products. I've been meaning to, but haven’t tried anything from Purus at this point, so I’m very interested in seeing what kind of...
  11. breezy11

    Vanilla Mint Swirl Protean: Full Tub Review

    I want to thank allnatural923 and the iForce crew for giving me the chance to try out a tub of the new Vanilla Mint Swirl Protean. I really appreciate being given the opportunity to find out what all the reviews I’ve seen were talking about. I’m a big fan of all things mint, and this is the...
  12. breezy11

    Taurus WYKED (sample)

    Thanks to lukehayd for packaging up and sending out some WYKED samples from his own personal stash. This is one if the few pre workouts that I previously hadn't had the chance to try. I took both samples (2 scoops) about 20 mins before getting to the gym. They were a lemon flavor and mixed up...
  13. breezy11

    Lean Gains with USPlabs and PES

    First I want to say thanks to USPlabs and PES for allowing me the great opportunity to try out this generous bounty of supps: Compound20 Erase Pro Prime Jack3d Modern BCAA They were nice enough to give them out so the least I can do is keep a log for them. Background Info I've been active in...
  14. breezy11

    Focus XT review

    Thanks to NomZ for giving me the opportunity to try SNS Focus XT. This is one product I've been wanting to try for a while. I had the chance to try one serving/scoop of both pink lemonade and blue raspberry. I first tried the pink lemonade flavor 30 mins pre workout. The taste was great and it...
  15. breezy11

    Neogenix- Cyroshock (sample) review

    Neogenix was kind enough to send me a sample of Cryoshock so I figured I would post a quick review. I took the full sample pack about 30 mins prior to my workout. The taste was really good especially for a pre workout. I'm not sure of the exact flavor but I think it was a take on fruit...
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