Anyone have nutrition info for Winsteads? Anyone good enough at this to guess? Ate there last night thinking it would be in myfitnesspal and found out the hard way it wasn't. What kind of joint doesn't release nutrition info? Guess I won't be eating there again.
/flame suit on
Day 1: Week 1 Workout 1
This is my workout log for StrongLifts 5x5. Today was my first workout and as expected it was extremely easy.
SL 5x5 Starting Weight: 170lbs
SL 5x5 Starting BF%: ~19%
Squats
45lbs 5 x 5
Bench Press
45lbs 5 x 5
Barbell Rows
65lbs 5 x 5
I find my squat...
I'm looking to move from a leverage based multi-gym to a power cage. I'm curious what you all recommend before I make the plunge. I'd like to keep the price to $500 if possible. I don't trust the reviews on amazon and other websites. I trust you all as you seem to be dedicated athletes.
Thanks.
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