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  1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 1

    A jurnal i read online. so i downloaded the doc, and thought i would copy and paste it here. its a good read. enjoy. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J. Global Fitness Services, Scarsdale, New York (from Journal of Strength and...

  2. My first ph cycle.

    January 18th 2012. My first prohormone, cycle. Ok a little about me. I'm 34 years old; in very good shape I like to think. And after 10 nearly 11 years; off working out, last year 2011 in September I decided to start working out again. I used to train every day, and also trained in Thai boxing...

  3. Muscle Fiber Activation and Rep Range pt 1

    something i read online and thought it would be nice to share your views on the matter. “The bottom line seems to be that in the many studies that have compared training with heavy versus moderate resistance as long as sets end with a high degree of effort there are no differences in strength...

  4. The Truth on How Much Protein You Really Need Per Day to Build Muscle

    Read this artical, online and thought i would copy and paste for other to have alook at. The Truth on How Much Protein You Really Need Per Day to Build Muscle Posted Tuesday, November 10th, 2009 Share158 How much protein do you REALLY need per day to build muscle? Chances are that you may be...

  5. AROM X. SOLO

    Says on there site it can be ran as a stand alone. as anyone tried this? just runnnig this alone for 4 to 8 weeks? if so how did it go? what gains did you get and manage to keep? did you use a natural test booster along side? intrested to hear from anyone who as used this as a stand alone...

  6. A little cycle help.

    Hi people, i have just started working out after 10 years. i started back in nov 2011. and would like a little help and info on the cycle i have put to gether. im gona stick with the recomended dose. ams 1-andro utt, decavol rd, and epi charrapal labs. its only gona be a 4 week job. but i would...
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