Search results

  1. hawkhamilton

    New tactic for achieving six pack?

    I do resistance/weights 4 times a week for 60-90 mins (mostly super sets), and for the last couple of months have added 10 mins of HIIT to the end of each workout. Been doing IF from 9:30pm to 1:00pm 6-7 days a week for six months, too. Results? Dropped two points in BF (10% down to 8% on DEXA)...
  2. hawkhamilton

    Tricks for losing that last 1% bf?

    I've made good progress in finally getting from 17% bf to 10% and now 8%. Getting from 10 to 8 took giving up dairy and going mostly caveman in my diet. But spa couple of months later, I seem to be holding to 8% and no 6 pac yet clear. Any tricks fr getting the body to give up these last few...
  3. hawkhamilton

    Tricks for getting below 8% bf?

    I've made good progress in finally getting from 17% bf to 10% and now 8%. Getting from 10 to 8 took giving up dairy and going mostly caveman in my diet. But spa couple of months later, I seem to be holding to 8% and no 6 pac yet clear. Any tricks fr getting the body to give up these last few...
Back
Top