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more definition
can anyone help? i work out 3 times a week work mon thru fri 7-3:30 what im trying to do is take some thickness off so my muscle definition shows better. but without losing muscle i have gained. how many calories should i take in during a day i am able to eat 4 times a day....what foods are best...- csonka67
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- Replies: 3
- Forum: Weight Loss
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supplements
can anyone suggest any supplements....i have been training for 20 years i take creatine aiso protien shake . Just tried ursobolic acid...not great results ....was looking for feedback....i train 3 times a week after work ...im looking for something to help with definition and maybe thin out some...