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  1. Rusty's Log

    Workout 1 Deadlift/Back Day Deadlift 250x5 295x5 335x5 T bar CG Row 90x12 90x12 90x12 90x12 Pull Up +10 lbs 14 12 10 BB Curl 80x10 80x10 80x10 New here lurked fora while now posting a log to track some progress on here. Decided to go light deads today and really hit the upper...
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