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  1. Weight loss

    I have a concern, I used to be fat and lost a lot of body fat; however, as of now I can only see my abs if I have my stomach flexed. If I don't, my stomach just bulges out. Should I keep cutting? If I do, is there a way to not lose strength because I also play soccer and I'm worried about any...

  2. Abs

    I've been doing my ab routine for some time now, and it has come to the point where I don't feel the routine working. I have tried making it more intense but nothing. If anyone can share with me some challenging ab exercises it will be much appreciated. (mainly ones to target lower abs and v-cut...

  3. Pump Fuel vs NO Xplode

    So I'm thinking of getting a pre-workout supplement, but I don't know whether to get pump fuel or no xplode. Any suggestions? Much appreciated, thanks in advance.

  4. Carbs at night

    Sometimes I get hungry at night, and there's barely anything to eat. I've heard that you're not supposed to eat carbs at night, but I've also heard that carbs are a good night time snack. Can someone explain to me?

  5. Help!

    So I'm a 17 year old male, and I'm on a quest to getting a 6-pack. I am pretty lean, and everyone tells me that I shouldn't keep cutting because I look too skinny now. However, I still can't see my abs. What should I do?
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