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  1. bigoz801

    CARDIO AB WORKOUT YES OR NO

    Okay my cardio routine. Walk 3 minutes Run at 8.0 1 minute Walk 2 minutes Run at 8.5 1 minute Walk 2 minutes Sprint 9.0 1 minute Then abs 50 Leg ups 60 bicycle kicks REPEAT CARDIO REPEAT AB WORKOUT Then run a mile in 9 minutes So question can I run this routine everyday I am trying to lose...
  2. bigoz801

    bulking help

    What's up people! I am having a crazy hard time with my nutrition program I have no freaking clue how to eat when to eat so on. I have the supps I have the perfect workout plan but the nutrition is the hardest thing for me! so if someone can please help me set up a bulking meal plan for everyday...
  3. bigoz801

    Current Supps help me out

    Could use a little input on how I am looking and if I need to drop anything or add something. Thanks! Current Stack. Post Workout: Hydro Builder by ON Pre Workout: Assault by MusclePharm and N.O Xplode by BSN Night time: Casein by ON Moring and in between meals Protein: Combat Powder by...
  4. bigoz801

    Mixing can I do it?

    Okay first thread here on AM super stoked to get some answers and help. First off I am 20 years old been lifting little over 6 months lost a total of 52lbs of weight and now well... I am to small in my eyes kinda sucky. So I have been trying out different test boosters creatine and proteins and...
  5. bigoz801

    mixing if its right...?

    Okay first thread here on AM super stoked to get some answers and help. First off I am 20 years old been lifting little over 6 months lost a total of 52lbs weight and now well... I am to small in my eyes kinda sucky. So I have been trying out different test boosters creatine and proteins and I...
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