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  1. started my 5x5s!

    Well actually i started them a few weeks ago sticking to only the compound lifts with no accessory lifts. Things to keep in mind: -the only supplement i take is a whey protien once a day post wo -i eat 4500-5000 cals a day. This is a clean bulking cycle so lots of lean meats for me -i do use...

  2. Hahahahaha

    So I'm at work and I told my buddy I'm going to switch my work out to power lifting and do the 5x5 program. He tells me and I quote " you'll get stronger but you won't get any bigger. You need more reps that's how all body builders get bigger" I just laughed and told him you don't know what your...

  3. So confused

    Ive read so much I don't know what to think any more. I've been lifting 5 days a week 3-4 work outs per muscle with usually 6-8 reps per set with heavy weight and 3 sets each work out some with a 4th set that's a super set. Monday legs and abs Tuesday chest Wednesday back Thursday shoulders and...
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